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Posts Tagged ‘Kettle Bell’

 Here’s a good way to work your abdomen as well as your arms. Start by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Place your feet shoulders width apart. Now, make sure that your abs are clenched as you curl the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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The bosu ball can be a useful piece of equipment when doing the tricep kickback exercise.  Begin by holding a kettle bell in your right hand.  Tighten up your abs and kneel down on the bosu ball.  Place your left hand on the floor in front of you. Keep your abs clenched as you lift the weight to your shoulder and point your elbow back behind you.  Next, extend your arm back until it is parallel to the floor.  Use your abs to control your form and balance as you bring the weight back to your shoulder.  Repeat for 2 sets of 12 (on each arm).

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