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To do this exercise, begin by holding a kettle bell in each hand.  Be sure to tighten your abs as you sit down on a bosu ball.  Keep your feet shoulders width apart.  Make sure that your abs are still tight as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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 Here’s a good way to work your abdomen as well as your arms. Start by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Place your feet shoulders width apart. Now, make sure that your abs are clenched as you curl the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.