Premier Ladies Irving Personal Trainer

V-Sit Alternating Double Clean, On a Bosu Ball

admin — Mon, 20 Feb 2012 18:40:46 +0000

The kettle bell double clean builds full body strength. Try this alternative. Start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on a bosu ball. Keep your legs straight and make sure that they are placed in the shape of a V. Your abs, glutes and thighs should be clenched as you lift the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.

V-Sit Alternating Double Clean, On a Balance Ball

admin — Fri, 20 Jan 2012 18:39:25 +0000

This exercise helps to strengthen your entire body. Start out by holding a kettle bell in each hand. Keep your abs tight as you sit down on a balance ball. Your legs should be straight and placed in the shape of a V. Make sure that your abs, glutes and thighs are clenched as you lift the weight in your right hand up so that your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.

V-Sit Alternating Double Clean, On a Balance Board

admin — Tue, 20 Dec 2011 18:38:18 +0000

To do this exercise, start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on a balance board with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs clenched as you lift the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.

Seated Alternating Double Clean, On a Bosu Ball

admin — Sun, 20 Nov 2011 18:37:07 +0000

To do this exercise, begin by holding a kettle bell in each hand. Be sure to tighten your abs as you sit down on a bosu ball. Keep your feet shoulders width apart. Make sure that your abs are still tight as you curl the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.

Seated Alternating Double Clean, On a Balance Ball

admin — Thu, 20 Oct 2011 18:35:49 +0000

Here’s a good way to work your abdomen as well as your arms. Start by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Place your feet shoulders width apart. Now, make sure that your abs are clenched as you curl the weight in your right hand up to where your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.

Kettle Bell Tricep Kickback, On a Balance Board

admin — Tue, 20 Sep 2011 19:37:04 +0000

To do this tricep exercise, you can begin by holding a kettle bell in your right hand. Clench your abs tightly, kneel down on a balance board and place your left hand on the floor in front of you. Throughout the exercise you must keep your balance by engaging your abs. Now bring the weight to your shoulder as your elbow becomes pointed backward. Next, straighten your arm back behind you until it is parallel to the floor. Bring the weight back to your shoulder and repeat for 2 sets of 12 (on each arm).

For additional information visit personal trainer Irving TX.

Kettle Bell Tricep Kickback, On a Bosu Ball

admin — Sat, 20 Aug 2011 19:35:40 +0000

The bosu ball can be a useful piece of equipment when doing the tricep kickback exercise. Begin by holding a kettle bell in your right hand. Tighten up your abs and kneel down on the bosu ball. Place your left hand on the floor in front of you. Keep your abs clenched as you lift the weight to your shoulder and point your elbow back behind you. Next, extend your arm back until it is parallel to the floor. Use your abs to control your form and balance as you bring the weight back to your shoulder. Repeat for 2 sets of 12 (on each arm).

For additional information visit Irving TX personal trainer.

Kettle Bell Tricep Kickback, On a Balance Ball

admin — Wed, 20 Jul 2011 19:33:41 +0000

To do a tricep kickback on a balance ball, begin by holding a kettle bell in your right hand. Squeeze your abs and sit down on the balance ball with your feet shoulders width apart. Bend at the waist to rest your left forearm on your thighs. Continue to squeeze your abs as you bring the weight up to your shoulder and point your elbow back behind you. Now extend your arm back until it is parallel to the floor. Bring the weight back to your shoulder and repeat for 2 sets of 12 (on each arm).

For additional information visit personal trainer Irving TX.

Kettle Bell Tricep Kickback

admin — Wed, 06 Jul 2011 19:32:28 +0000

Here’s a different way to work your triceps. Begin by sitting on the edge of a workout bench with your feet together. Hold a kettle bell in your right hand and bend at the waist to rest your left forearm on your thighs. Squeeze your abs and bring the weight up to your shoulder with your elbow pointed back behind you. Now extend your arm back until it is parallel to the floor and then bring the weight back to your shoulder. Repeat for 2 sets of 12 (on each arm).

For additional information visit personal trainer Irving TX.

Double Kettle Bell Squat, On a Bosu Ball

admin — Wed, 22 Jun 2011 19:30:27 +0000

Here’s a variation of a standard squat. Begin by holding a kettle bell in each hand. Curl the weights until they reach the shoulder. Make sure to keep your arms and elbows close to your body. Now tighten up your abs and slowly step onto a bosu ball. Your feet should be shoulders width apart and your abs should be tight as you bend your knees to slowly do a squat. Squat until your thighs are parallel to the ground. Now slowly come back to a standing position. Repeat the movement for 2 sets of 12 repetitions.

For additional information visit personal trainer Irving TX.