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Try the rotating wrist stretch to help loosen the muscles.  Stand up straight with your abs tight and your feet a few inches apart from each other.  Put both your arms straight out in front of you.  They should be parallel to the ground and completely straightened.  Grab the top of your right hand with your left hand and twist to the right.  Hold for about 15 seconds.  Now twist to the left and hold for 15 seconds.  Switch arms and repeat.

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This pose is good for creating more flexibility in the back and stretching the sides of your body.  To begin come to a seated position with your knees together and buttocks on your heels.  Bring your hands up together from the side, palms touching and cross your thumbs.  Keeping your shoulders down and your biceps by your ears, shift your hips to the right side and reach your hands up and over to the left.  Hold this pose for 15-20 seconds.  Release and switch sides.