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Archive for the ‘Kettle Bell Exercises’ Category

To do this exercise, start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on a balance board with your legs straight and placed in the shape of a V.  Keep your abs, glutes and thighs clenched as you lift the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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To do this exercise, begin by holding a kettle bell in each hand.  Be sure to tighten your abs as you sit down on a bosu ball.  Keep your feet shoulders width apart.  Make sure that your abs are still tight as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Irving TX.