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This kettle bell exercise will utilize your balance board.  To begin, hold a kettle bell in each hand.  Squeeze your abs and sit down on the balance board with your legs placed in a V position.  Now lift the weights to your shoulders and make sure that the handles stay straight.  The bottoms of the kettle bells will point to the ceiling as they reach the level of your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

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The kettle bell is a great way to strengthen your entire body.  To begin, hold a kettle bell in each hand.  Tighten your abs and sit down on the floor with your legs placed in a V position.  Now lift the weights to your shoulders making sure that the handles stay straight.  The bottoms of the kettle bells should point to the ceiling as they reach your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit Irving personal trainer.