Archive for the ‘Foam Roller Exercises’ Category
The Front Body Stretch On A Foam Roller
March 2nd, 2011 | 
Author: Try the front body stretch on a foam roller. Start out by getting on your hands and knees on the floor. Place the roller on the floor, positioned a few inches from your knees. Clench your abs and lean forward so that the tops of your thighs rest on the roller. Let your hips drop to the floor and gently arch your back. Now use your arms and your toes to balance your body. Hold the stretch for 20 seconds and then rest.
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The Push Up On The Foam Roller
The push up on a foam roller is a good way to intensify traditional push ups. Begin by kneeling on floor. Keep your back straight and your abs clenched throughout the entire exercise. Place your hands on the roller and make sure that it is a few feet from your knees. Bend your elbows to lower your torso until your nose is a few inches from the roller. Press up on the roller until your arms are straight. Repeat these movements for 2 sets of 10 repetitions.
For additional information visit Irving personal trainer.
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