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Archive for the ‘Fitness Tips’ Category

Try a one-legged hip extension on the foam roller.  Start out by lying down on the floor on your belly with the roller positioned horizontally under your hips.  Cross your arms and place them on the floor in front of you, with your torso outstretched.  Rest your chin or the side of your face on your arms.  Your legs should be slightly bent.  Clench your abs and your glutes as you make a right angle with your right leg.  Lift your right leg so that your knee is a couple of feet from the ground.  Hold for about 10 seconds and then repeat on the opposite leg.

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To do the decline barbell bench press, make sure that the bench is in the decline position.  Place your hands about two feet apart on the bar.  Anchor your feet at the end of the bench.  Make sure that your abs are tight as you lift the bar off the rack.  Lower it to a few inches from your chest.  Then raise it straight up above your chest again until your arms are straightened.  Now repeat for 2 sets of 10 repetitions.

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