Premier Ladies Irving Personal Trainer

Archive for the ‘Exercises’ Category

Here’s a bent-leg hip extension done on a foam roller.  Begin the exercise by lying down on your belly on the floor with the roller placed under your hips.  Make sure that your abs are clenched and that your glutes are tight throughout the exercise.  Rest your toes on the ground and cross your arms on the floor in front of you.  Place your chin or the side of your face on your arms.  Now bend your knees to make right angles with both legs.  Lift your knees off the ground until they are about one foot from the ground.

For additional information visit personal trainer Irving TX.

Walking is a great exercise that anyone at any fitness level can do.  It’s a wonderful way to move your body and burn calories.  You’ll get your heart pumping, increase your metabolism, tone your muscles, lose body fat, gain strength, gain energy, feel better, look better, clear your head, solve all the world’s problems—Well, you get the idea!   So call up your best buddy and grab your favorite walking shoes. There’s no time like the present to get outside and move!