Premier Ladies Irving Personal Trainer

Archive for the ‘Ab Exercises’ Category

To do a tricep kickback on a balance ball, begin by holding a kettle bell in your right hand.  Squeeze your abs and sit down on the balance ball with your feet shoulders width apart.  Bend at the waist to rest your left forearm on your thighs.  Continue to squeeze your abs as you bring the weight up to your shoulder and point your elbow back behind you.  Now extend your arm back until it is parallel to the floor.  Bring the weight back to your shoulder and repeat for 2 sets of 12 (on each arm).

For additional information visit personal trainer Irving TX.